Fat Content of Nuts & Cream
| NUT |
Energy (kJ) /100g |
Total Fat /100g |
Sat. /100g |
Mono. /100g |
Poly. /100g |
Fibre /100g |
| Almond (skin) | 2503 | 54.7 | 7 | 68.6 | 24.4 | 8.8 |
| Brazil | 2886 | 68.5 | 22.6 | 33.3 | 44.3 | 8.5 |
| Cashew | 2437 | 49.2 | 17.8 | 66.2 | 15.9 | 5.9 |
| Hazelnut | 2689 | 61.4 | 4.6 | 83.1 | 12.2 | 10.4 |
| Macadamia | 3068 | 76.2 | 14.2 | 84.3 | 1.3 | 6 |
| Peanut (skin) | 2376 | 47.1 | 15.7 | 51.2 | 33.2 | 8.2 |
| Pecan | 2973 | 71.9 | 6.6 | 57.2 | 36.3 | 8.4 |
| Pine | 2925 | 70 | 6.3 | 34.3 | 59.4 | 5.1 |
| Pistachio | 2389 | 50.6 | 12 | 55.2 | 32.7 | 9 |
| Walnut | 2904 | 69.2 | 6.7 | 18.3 | 75 | 6.4 |
| CREAM | ||||||
| Butter | 3036 | 81.5 | 56.9 | 21 | 1.9 | |
| Coconut cream | 805 | 19.3 | 18.5 | 0.7 | 0.1 | |
| Coconut milk | 659 | 16.1 | 15.4 | 0.6 | 0.1 | |
|
Cream (Thickened) |
1397 | 35.9 | 24.4 | 9.2 | 1.5 | |
| Double Cream | 1882 | 49.4 | 33.5 | 12.7 | 2.1 | |
| Nuttelex | 2600 | 70 | 18.2 | 18.4 | 33 |